Well, look what I discovered: "heart healthy eggnog" via Silk Nog (ok, so it is "heart healthy nog" - but it tastes the same)!
The vital stats on the nutrition content (1/2 cup): 150mg potassium, 75mg sodium, 2g fat. Yes, you read that right - eggnog with a 2:1 health ratio.
Consider this.... a 1/2 cup of Silk Nog and 1 banana yields 687mg potassium, 77mg sodium and 2.5g fat. Wow - a 9:1 heart health ratio with something that tastes so good it feels like you are cheating!
So, ring in the holidays: as amazing as it sounds, I'll be improving my heart health while sipping the eggnog (Silk Nog, that is).
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