The Ingredients:
- 2 slices of Heart Healthy Whole Wheat French Bread: 208mg potassium, 4mg sodium, 2g fat.
- 1/5 a cup of Low Fat Sharp Cheddar Cheese: 32mg potassium, 192mg sodium, 4.8g fat.
- 2 teaspoons of Garlic Powder: 66mg potassium, 4mg sodium, 0g fat.
- I Can't Believe It's Not Butter Spray: 0/0/0.
- Spray one side of each slice of bread with the butter spray. The sprayed sides are the outside of the sandwich.
- Sprinkle the garlic powder on the inside of once slice; sprinkle the cheese over the garlic powder; cover with the other slice.
- Grill until cheese melted... Easiest/less messy way to grill - use a Foreman Grill.
Add any hearth healthy side dish to this sandwich and you will have a 2:1 to 5:1 heart healthy meal with grilled cheese as the main course (e.g., a banana, an orange, a vegetable medley, brown rice & broccoli, etc).
Did I say wow?!?! ... WOW!
Hi Brad,
ReplyDeleteHealthline just published a visualization of your daily value of sodium. In the chart, you can see what half of your DV of salt looks like for 30 foods: http://www.healthline.com/health/high-blood-pressure-hypertension/daily-value-sodium
This is very valuable content as it puts nutrition information into perspective and helps a person understand how much sodium is actually in their food. I thought this would be of interest to your audience and wanted to see if you would include this as a resource on your page: http://health-lessons.blogspot.com/2011/01/grilled-cheese-sandwich-heart-healthy.html
If you do not believe this would be a good fit for a resource on your site, even sharing this on your social communities would be a great alternativeto help get the word out.
Thanks for your time reviewing. Please let me know your thoughts and if there are any questions I can answer.
All the best,
Maggie Danhakl • Assistant Marketing Manager
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